Losing weight can seem like an impossible task, especially if you haven’t yet found the diet that works best for you. The keto diet has been around since the 1920s and has been shown to have many benefits in the short term, but does it also offer long-term benefits? In this article, we’ll explore 8 reasons why you should try the keto diet!
1) Easy to follow Keto Diet
One of the biggest benefits of following a keto diet is that it makes sticking to a diet plan very easy. Because carbs are off-limits, you don’t have to spend time monitoring your portions and counting calories. Instead, you can focus on eating nutritious foods while managing hunger pangs. The best part is, no matter how full you feel, you won’t gain any weight or experience fat-storing metabolic slowing down.
2) Increases energy levels in Keto Diet
A keto diet could boost your energy levels, which would make it easier to achieve your goals and get through a workout. The body relies on glucose as its main source of fuel. But when carbs are in short supply, your body will have to find alternative sources of energy to keep going—such as running on fat or protein. Running on fat doesn’t burn as many calories, but it is much more sustainable because it relies less on glucose, which can drop quickly when carb intake is low. When you’re relying more heavily on fat for fuel instead of glucose, you don’t experience spikes in blood sugar or insulin.
3) Improves mental health for Keto Diet
Those following a keto diet have reported improvements in depression symptoms and better sleep. That’s because it’s high in fat, low in carbs, and triggers a release of chemicals called happy hormones, which help put you in a good mood. Symptoms of depression include fatigue, irritability, mood swings, or even feelings of guilt and hopelessness. It is thought that these symptoms can be reversed by increasing your intake of healthy fats such as olive oil, nuts, or seeds for example. Scientists have also discovered that keto-dieters are at a lower risk for depression because being high in fat increases serotonin levels which boosts your mood and relieves any feelings of stress caused by sleep deprivation.
4) Great for weight loss
If you’re trying to lose weight and stick with it, a keto diet is an excellent option. It helps keep you satiated with fat and protein, meaning you can drop pounds without counting calories or feeling hungry. (2) Ketosis also suppresses appetite-inducing hormones like ghrelin and leptin, helping you stay fuller for longer and enjoy your meals more. (3) There are also some studies suggesting that keto diets might actually help burn more fat as fuel compared to other low-carb diets. (4) Once your body gets used to using fat as its primary source of energy over sugar, however, it doesn’t mean keto will provide weight loss benefits forever.
5) Lots of new food options
In a keto diet, there’s a ton of healthy food to eat. The top 12 are eggs, coconut oil, heavy cream, avocados, cheese, bacon (often considered to be fat), fish oils, and other seafood like salmon or scallops and plenty of leafy greens. Check out The List of Nutrient-Dense Foods for some additional ideas. A big bonus is all of these foods are low in carbohydrates and which means they’re high in micronutrients (like vitamins) and very filling! I recommend eating 2–3 meals/day full of these low-carb goodies.
6) Allows real-food options
Eating a keto diet allows you to eat natural, whole foods. What’s more, it encourages you to avoid processed ingredients that come with a side of harmful chemicals. If you are looking for something different or have never tried a high-fat diet before, then keto may be just what you need to lose weight and get healthy. A keto diet provides an array of benefits, including weight loss and improved energy levels—and more! This list will show you 8 reasons why trying out a keto diet is so great for your health and well-being. Bonus: Weight loss isn’t anything but inevitable on a low-carb plan like keto! Read on for why you should try it today.
Allows real-food options
When you’re on a keto diet, you don’t have to worry about processed or high-carb foods that are low in nutrients. And if you’re looking for ways to make your favorite carb-filled treats more healthful, there are plenty of low-carb recipes available for treats such as brownies and pancakes. It’s also easy to find sugar-free options that will make baking old favorites easier than ever. When it comes to carbs, limit them or avoid them—you do have a choice. A keto diet can be as simple or complex as you want it to be.
7) Eliminates processed foods
On a standard diet, your diet consists of pre-packaged meals, frozen dinners, and pre-cooked lunches. These foods are often full of sugar, refined flour, and GMOs. When you eat fresh, whole foods that are low in carbs and high in nutrients, your body can function at its peak. One study showed that by eating a ketogenic diet filled with non-starchy vegetables and healthy fats like olive oil along with grass-fed proteins, one’s risk for heart disease was decreased by as much as 90%. The good news is you don’t have to give up meat or dairy to adopt a plant-based keto diet. By adding clean plant proteins to your plate instead of greasy processed meats you will be healthier than ever before!
8) Triggers weight loss without hunger pangs
While low-carb diets can be effective for weight loss, keto takes things a step further by helping to reduce hunger. This happens because your body will use up all of its glucose (which has been stored in muscles) and reach a state known as ketosis, or burning fat instead of carbohydrates. Ketosis not only helps you lose weight but also helps with energy levels and moods. Additionally, research has shown that eating fat produces ketones (an alternative energy source), which may help suppress appetite. In some cases, lower insulin levels may make it easier to access your body fat for energy, which results in more rapid weight loss than a traditional carb-heavy diet.
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